Mental health is a vital part of overall well-being, yet it is often overlooked or misunderstood. Taking care of your mental health can...

Psychiatric rehabilitation plays a crucial role in helping individuals with mental health challenges regain their independence and...

Psychotherapy is a powerful tool that helps individuals understand and manage their emotions, thoughts, and behaviors. It offers a safe...

Mental health recovery is a journey that requires support, understanding, and access to the right resources. Wellness centers have become...

What is ADHD? ADHD is a neurodevelopmental condition with three presentations: Predominantly Inattentive (e.g., trouble sustaining...

In the realm of mental health, embarking on a journey towards improved well-being can be likened to navigating through uncharted...

According to the DSM 5, Depressive disorders include Disruptive Mood Dysregulation disorders, Major Depressive Disorders, Persistent...

According to the DSM-V, anxiety disorders include disorders that share features of excessive fear, anxiety, and related behavioral...

You made it! It’s the beginning of a new year and the perfect time to reflect on all the good times from 2022. As cliche as it sounds,...

This is a bit of a late holiday season post, but since we are in the full swing of it with Christmas and Thanksgiving behind us, it bears...

Embrace the Mantra "Everything is not a competition" : A mantra is a terminology borrowed from Buddhism philosophy, It is a daily saying...

With half the world's population under age 25, youth are a large and growing share of the labor force in many economies, especially...